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Does sport and exercise case hair loss?

Leading an active lifestyle with plenty of exercise will lead to a healthier body and mind, but exercising heavily without addressing nutritional needs can lead to problems that can lead to baldness and thinning hair.

There are many different aspects of living an active lifestyle that can cause to hair loss, such as use of steroids that boost physical performance and a lack of a proper hair care routine. If you are an active person who does plenty of sport, then it is likely you will have experienced some form of shedding.

How does sport and exercise cause hair loss?

Do not be alarmed, because exercise can actually prevent the effects of thinning hair. It's not so much the sport or exercise that leads to balding, because being active actually boosts general health as well as circulation.

Doing sports and regular workouts in the gym can damage your strands, but these types of physical activities will not cause genetic forms of alopecia. But, constantly damaging your hair through physical activity will have negative long-term effects if you are already prone to suffer from hair fall and thinning.

Excess sweating and dehydration from long distance running and HIIT training, can lead to severe hair damage and breakage. Baldness is also common in some men who partake in muscle-building. The rapid increase in testosterone levels can accelerate common male hair loss conditions such as pattern baldness. Hair fall from physical activities are self-inflicted and not genetic, therefore it can be prevented with a hair care plan.

How to prevent baldness caused by physical activities

Your hair is no different to any other part of your body, and if you look after it properly, it will thrive. We train and workout to look good and be healthy, and this applies to your hair too. Your locks will thrive if you eat well, get enough sleep, drink plenty of water and reduce stress.

For most of us, we cannot get all the vital minerals in our daily diet - it's just not possible, and that is why supplements are so important. HR23+ hair supplement provides you with all the vital nutrients needed to help prevent the rate of hair fall and increase the phase of strong, healthy hair growth.

Hair care routine for healthier hair

Salty build-up on the scalp can cause hair to shed or just break and get dull and dry. This can be controlled by washing hair with a shampoo that is mild and pH-balanced, at least once a week. Moisturising protein conditioners are also beneficial in helping strengthen hair strands. Also limit your use of hot hair styling devices such as curling irons, hair straighteners, and blow driers that damage hair.

Counter hair damage and breakage caused by exercise and sport with the leading multi-vitamin hair supplement, HR23+.

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