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Hair Loss in Menopause

Hair loss is a common concern for many individuals, and it can also occur during menopause due to hormonal changes. Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs around the age of 45 to 55, although the timing can vary.

Menopause-related hair loss, also known as female pattern hair loss (FPHL) or androgenetic alopecia, is a common concern among women during and after menopause. Its prevalence increases with age and is primarily influenced by genetic and hormonal factors.

In this article, we go through the typical causes of menopause-related hair loss, the symptoms of hair loss during menopause, and the best treatment options.

Causes and impact of menopause-related hair loss:


Female pattern hair loss is estimated to affect about 40% to 50% of women by the age of 50. However, the severity can vary widely, with some women experiencing minimal hair thinning and others experiencing more noticeable changes.


Hair thinning and loss tend to become more prevalent as women age, particularly after menopause. The hormonal changes associated with menopause can accelerate the onset of female pattern hair loss in genetically predisposed individuals.

Genetic Predisposition

Family history plays a significant role in determining whether a woman is susceptible to menopause-related hair loss. If a woman's mother or other female relatives experienced hair thinning or baldness, she might be more likely to experience it as well.

Hormonal Factors

The decrease in estrogen and progesterone levels that occurs during menopause can lead to a relative increase in androgens (male hormones) in the body. Androgens can contribute to hair thinning and loss in women who are genetically predisposed.

Type of Hair Loss

Menopause-related hair loss in women typically presents as diffuse thinning of hair over the crown of the scalp, rather than a receding hairline or bald patches, which is more common in male pattern baldness.

Emotional Impact

While menopause-related hair loss is not a medical concern and does not cause physical harm, it can have emotional and psychological effects on women. Hair is often tied to one's self-esteem and body image, and experiencing hair loss can lead to feelings of self-consciousness and lowered self-confidence.

Symptoms of menopause-related hair loss

During menopause, there is a decrease in the production of estrogen and progesterone, two hormones that play a role in hair growth and maintenance. This hormonal shift can lead to various changes in the body, including changes in the hair cycle.

Here are some common causes of hair loss during menopause:

Thinning Hair

Menopause can lead to the thinning of hair all over the scalp, which is known as diffuse thinning. This can result in a decrease in hair volume.

Hair Shedding

Some women experience increased hair shedding during menopause. This shedding is often temporary and can be attributed to hormonal fluctuations.

Pattern Hair Loss

Some women may experience a pattern of hair loss similar to male pattern baldness. This is due to the influence of androgens (male hormones) that can become relatively more dominant as estrogen levels decrease.

Changes in Hair Texture

Menopause can lead to changes in the texture of hair, making it finer and less dense.

Slower Hair Growth

Hair may grow more slowly during and after menopause.

It's important to note that not all women will experience hair loss during menopause, and the extent of hair loss can vary.

Treatments for menopause-related hair loss

Topical Solutions: Some topical treatments, such as minoxidil, can promote hair growth and reduce hair thinning. These treatments are available over the counter.

Hormone Replacement Therapy (HRT)

HRT involves the use of estrogen and sometimes progesterone to balance hormonal levels and alleviate menopausal symptoms, including hair loss.

Nutritional Vitamins

Certain supplements containing vitamins such as biotin, zinc, and iron, may support hair health. Consult a healthcare professional before starting any new supplements, and for advice on which ones to take.

Lifestyle Changes

A balanced diet, regular exercise, stress reduction, and proper hair care can contribute to overall hair health.

Prescription Medications

In some cases, prescription medications like finasteride (more commonly used for male pattern baldness) might be considered. Remember that it's advised to consult with a medical professional before starting any medical treatments.

HR23+ Hair Supplement

Around 9 out of 10 women had visible improvements in their hair from taking the leading non-prescription supplement, HR23+. This highly effective formula is a safe alternative to harsh medications.

Keratinocyte Growth Factor (KGF)

Keratinocyte growth factor (KGF) is a potent agent that is believed to stimulate hair follicles. Hair follicles go through growth (anagen), regression (catagen), and rest (telogen) phases in a natural hair growth cycle. KGF has the potential to prolong the anagen phase, thereby promoting hair growth. KGF can be used as a topical serum.

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