Hair Loss in Women

Although hair loss is often associated with men, it’s also very common in women. Over half of women experience some degree of thinning by age 40, and around two-thirds by age 50. While there isn’t a permanent cure for chronic types, effective strategies exist to slow shedding, support regrowth, and improve hair quality.

Before we explore treatment options, here are the main categories, causes, and signs to look for.

The Three Primary Types of Hair Loss

Most female hair loss falls into one of these categories:

• Anagen effluvium – Typically caused by medications or treatments (e.g., chemotherapy) that affect follicles in the active growth phase. Loss may be temporary or long-term depending on the cause.
• Telogen effluvium – A larger-than-normal number of hairs shift into the resting (shedding) phase, often after stress, illness, or hormonal change. Usually temporary, but can persist if triggers remain.
• Androgenetic alopecia (FPHL) – Also called female pattern hair loss. A genetic, progressive thinning across the top/crown (often a widening part). It’s the most common form in women.

Common Causes of Hair Loss in Women

• Female pattern baldness (FPHL) – Often begins with diffuse thinning around the centre parting and top of the scalp. It can progress over time. While not “curable,” early treatment can slow progression.
• Menopausal hair loss – Lower oestrogen and progesterone can shorten the growth phase and reduce hair density. Many women respond well to non-drug strategies and targeted routines.
• Postpartum hair loss – A common, temporary shedding phase several months after birth caused by dropping oestrogen. Usually resolves, but supportive care helps.
• Seasonal shedding – Temporary increases in shedding (commonly end of summer into autumn). It can compound other hair loss types but is typically manageable with routine care.
• Other triggers – Thyroid imbalance, iron or vitamin deficiencies, rapid weight loss, stress, medications, tight hairstyles (traction), or scalp conditions can all contribute.

Common Symptoms & Signs

• Widening part and increased scalp visibility on the crown/top
• Reduced ponytail volume and finer hair texture
• Excess daily shedding or seasonal spikes in hair fall
• Hairline generally preserved (unlike typical male recession)
• Itching, scaling, or tenderness (seek medical review for scalp conditions)

How to Treat Hair Loss in Women

There’s no single “cure,” but many women slow loss and improve density with a tailored plan. Expect 3–6 months of consistent use before judging results.

• Topical Minoxidil – Evidence-based OTC option (women’s strength) to stimulate follicles and increase density. Some may experience irritation or initial shedding.
• Low-Level Laser Therapy (LLLT) – At-home caps/hoods/combs may complement a topical routine; evidence varies but can help some when used consistently.
• Ketoconazole shampoos – Support scalp health and are often used in routines alongside other treatments.
• PRP therapy – In-clinic platelet-rich plasma injections; often combined with other options.
• Hormone-focused care – When imbalances (e.g., menopause, PCOS) are contributing, a clinician may recommend appropriate medical management.
• Microneedling – Can enhance topical absorption and stimulate factors in the scalp (seek professional guidance).
• Nutritional support – Correct deficiencies (iron, vitamin D, etc.) and consider a comprehensive hair supplement for early-stage thinning.
• Surgery – Hair transplantation may be considered in selected cases with stable loss and adequate donor hair.

Drug-Free Support: HR23+

HR23+ is a premium, drug-free supplement formulated to help reduce excessive shedding and support stronger, fuller-looking hair. Many women report visible improvements with consistent use, especially in the early stages.

• Supports follicle health and growth cycles
• Pairs well with topical routines and scalp care
• Useful for pattern thinning, menopausal and postpartum shedding

Lifestyle & Scalp-Care Tips

• Eat a balanced, protein-rich diet and stay hydrated.
• Manage stress (sleep, exercise, mindfulness) to minimise telogen effluvium triggers.
• Use gentle, non-tight hairstyles; avoid excessive heat and harsh chemical treatments.
• Adopt a consistent scalp-care routine (cleanse, treat, protect).
• Check for correctable deficiencies (iron/ferritin, vitamin D, B12) with your clinician.

When to See a Specialist

If shedding is sudden, patchy, accompanied by scalp symptoms, or you have a medical condition or recent medication change, consult a GP, dermatologist, or trichologist. Early assessment helps tailor treatment and set realistic expectations.