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Foods That Can Promote Healthy Hair Growth

A good diet is key to healthy hair growth. In order to maintain healthy hair, it is important to have a well-balanced diet, packed with nutrients that benefit your strands. A healthy diet will not cure common forms of alopecia such as pattern baldness, seasonal shedding, and post-pregnancy hair loss, but it can play a key role in helping you maintain a health head of hair.

Here are some foods that can be hugely beneficial to your locks.

Tropical Fruit

Most tropical fruits contain a bunch of minerals that can increase the function of hair cells by boosting blood circulation to the scalp, thus encouraging healthy hair growth.

Green Apples

Eating plenty of green apples will help you promote stronger growing strands. Green apples are packed with key minerals like iron, zinc, copper and potassium, which are all good for preventing hair fall and promoting normal growth.


Nuts like almonds are high in protein and vitamin E, and they can provide your follicles with increased nutrition via the blood stream, thus boosting hair growth.


Low levels of choline can lead to stress, which in turn can cause hair loss, and that is where the role of eggs come into play. Eggs contain choline, and therefore can lower your stress levels, resulting in less shedding and more growth. Eggs are also high in protein, which is beneficial to your locks.

Green Vegetables

Green vegetables such as broccoli, green beans, sprouts, and asparagus, can play a significant role in the development of healthy strands. These types of greens are rich in protein and high in folic acid and vitamin B - all essential to the formation of healthy hair growth.


Fish is one of the best possible foods for hair. Packed with vitamin B7 and vitamin B3, fish can have multiple benefits for the hair. The hair growth agent, Biotin, derives from a number of fish such as tuna, and it can have huge benefits to the hair cells and their capacity to help grow stronger strands. Fish is also great for the brain, skin and nails.


Mushrooms are not everyone's favoured choice of food, but they can be very beneficial to the hair. Mushrooms contain Pantothenic Acid, which can keep you from going grey, and it has also been shown to aid the cessation of hair loss. Mushrooms contain nutrients that is vital for the hair follicle, improving its function, and keeping it healthy.

Leafy Greens

Para-Aminobenzoic (PABA) has been called the anti-grey vitamin, and it is considered a key hair beneficiary for the promotion of hair growth. Green leaves like spinach and rocket are packed with PABA, and can help support the function of growth, and also prevent the pattern of thinning hair.

Vitamin A Vegetables

Vegetables that are high in vitamin A, such as carrots, can promote scalp health. A deficiency in vitamin A can lead to baldness, so eating plenty of carrots and other vitamin A vegetables can help prevent hair fall and increase the rate of healthy growth.

Green Tea

Green tea is a good source of panthenol, which is often used in anti-hair loss shampoos and topical serums to strengthen hair and manage split ends. Green tea isn't just great for fat loss, but it can fire up the function of follicles and help generate better, healthier hair.

For many of us, we cannot get all the vital hair nutrients and minerals into our diet, and that is where supplements can be hugely beneficial. HR23+ is packed with 23 key ingredients that play a key role in the function of healthy hair growth.

HR23+ is a naturally formulated multi-vitamin hair supplement that is suitable for vegan and vegetarians. This winning supplement is ideal for men and women suffering from early stages of baldness and thinning hair.

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