Tips to Prevent Hair Loss
Over 60% of men and 40% of women suffer from some form of hair loss by the time they reach the age of 40. The hair loss industry is worth an estimated £1.5 billion, and that figure is set to grow further in the next five years. Baldness is an issue for millions of people around the world, and it doesn't look like it is going away any time soon.
There is no cure for male or female pattern baldness, but there are ways you can prevent shedding, and maintain healthy hair growth. Here, we look at some simple ways to prevent the pattern of hair fall and promote the maintenance of healthy hair growth.
Wash Your Hair Less
Washing your hair every day will not cause pattern baldness, but over washing it can damage your strands, especially during the shedding phases of seasonal hair loss. If you are prone to any form of alopecia, then your hair is vulnerable already, therefore you should refrain from washing your hair daily, and instead cut down to 3-4 times a week, maximum. Also you should avoid brushing or combing your hair when it is wet. Brushing wet can lead to breakage and damage, which is not ideal of you are already prone to losing hair.
Meditating can help promote healthy hair growth. Meditating lowers levels of stress, and it also promotes better circulation. Good blood circulation to the scalp is vital for our hair follicles to thrive, and so meditating can be an effective way to regrow hair. Just ten minutes of meditating per day can make a huge difference to the health of your strands.
Massage Your Head
Massaging your scalp for just 15 minutes a day can really help with the blood flow to the scalp, which in turn can stimulate the activity of hair cells. For this simple tip, massage your scalp with the tips of your fingers in gentle circular motions, for 10-15 minutes per session. This technique is not scientifically proven to treat hair loss, but it can certainly help if you are suffering from thinning hair caused by lack blood circulation to the scalp.
Eat well and get plenty of exercise. Eating good hair foods that are high in protein can only benefit your locks. An unhealthy lifestyle can play havoc on your hair, which is why it is essential you live well in order to get the best out of your strands. Eating excess junk food will make you fat, and drinking too much alcohol will ruin your skin. Your hair is not different to any other element of your body - the better you treat it, the more it will flourish.
Rinse Your Hair with Cold Water
Rinsing your hair with cold water after your shower can help its growth
and keep it healthier for longer. Cold water lays down the outer layer
of hair more smoothly, which helps prevent moisture loss, snags and heat
damage — you only need to do it for a few seconds, but this one extra
step over time can make a huge difference. This technique will not work miracles, but it can definitely help prevent unnecessary shedding and breakage.
Try Multi-Vitamin Hair Supplements
There are hundreds of multi-vitamin hair supplements on the market, so it is little surprise to see this type of hair product leading the way. Multi-vitamin hair supplements may appear expensive, but they actually save you money in the long term by combining a set of ingredients into one simple supplement. HR23+ contains 23 active hair beneficiary ingredients into one winning formula that gives follicles a key blend of hair growth agents combined with DHT blocking properties. Hair supplements are particularly effective for sufferers of early stages of baldness and thinning hair (Norwood/Savin 2-4).