Preventing Female Hair Loss
For many women, losing their hair can be the most soul-destroying thing to happen, especially if the process starts early and is quick. A woman can go from a full head of shiny hair to patchy, thinning locks in just a matter of months. And to make things even worse, there is no cure for female pattern baldness.
This is a serious issue for over 40% of women by the age of 40, but there are products and treatments on the market that can help minimise the effects of female shedding, and in some cases, even stop the process. Here we delve deep into the world of female hair loss and dig out some of the best tips and products to try, in order to make hair fall a thing of the past.
Avoid Tying Your Hair Tightly
Fear not, tying your hair in a tight bun does not cause alopecia, but if you are already prone to genetic hair fall, then tying your hair back tightly will not help your cause. Tying your hair into a tight ponytail can damage the strands through constant pulling and stress. This is not ideal if you already suffer from chronic hair loss. You stand much less chance of losing your locks if you loosen your ponytail.
Avoid Heat Based Hair Products
Heat will always damage the hair, regardless of whether it is from the sun or a pair of straighteners. It causes bonds within the hair strands to fracture, causing brittle hair that breaks and falls out. If you decide to use a hair dryer, hair straightener or curling iron, make sure not to leave it on one area of your hair for too long and move it constantly. You must avoid burning your hair, as this is the worst possible thing you can do, especially if your hair is already fragile from shedding. Try to let your hair dry naturally as often as possible and when you do use styling tools, make sure to use a heat-protecting spray that will lessen the damage the tools are inflicting on your hair. Heat based products do not cause female pattern baldness, but they can aggravate the problem further.
It is no coincidence that naturally formulated products are growing rapidly in popularity. Chemically straightening your hair, bleaching, and lightening your hair can all cause damage to the hair shaft, weakening the hair and causing your strands to fall out. Avoid chemically based treatments where possible, and focus on using naturally formulated shampoos, serums and supplements that are gentle on your locks. You'll be surprised how well your hair can react to cleaner formulas.
Eat Hair Foods
Foods high in vitamins and minerals such as iron, zinc, and vitamin B12 can all help revitalise thinning strands. Make sure your diet includes plenty of leafy greens, nuts, eggs, beans, fish, avocados, broccoli, and lean meats. Your hair is no different to any other part of your body, and if you treat it right, the more likely it will blossom. If you’re having a hard time getting enough nutrients in your daily diet, a good dietary supplement like HR23+ can help cover whatever your diet is lacking, and prove to be hugely beneficial for your locks.
Massage Your Scalp
The best and easiest way to give yourself a regular scalp massage is in the shower, with a good shampoo or conditioner. Head massaging has been found to improve blood circulation to the scalp, which in turn activates hair cells and benefits the formation of hair growth. Massaging your scalp around three times a week with your fingertips, using a slow circular motion.
Take Your Vitamins
Multi-vitamin hair supplements are increasingly popular due how much they can benefit your follicles. For most of us, it is near impossible to get everything into our daily diet, and that is where the role of vitamins comes into play. HR23+ is a multi-vitamin hair supplement designed for men and women suffering from early stages of balding and thinning hair. This supplement is particularly effective with women suffering from female pattern baldness, severe seasonal shedding, and post-pregnancy hair fall. HR23+ contains a key blend of 23 active ingredients that help prevent shedding, and increase the rate of healthy hair growth.